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Riley Catering Anxiety

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Vegetables

Sausages and beans

Posted on 07/04/202607/04/2026 by Kangabrat

So good, so fast and so good for you! Just make it and your mouth and stomach will thank you. Ingredients Method Slice the pork sausages into roughly 2cm long chunks. Heat the olive oil over a medium heat in a large oven proof fry- or saute- pan. Add the Continue Reading

Posted In Black beans, Kale, Mains, SausageTagged In easy, mid-week meal, one-pot meal

Fennel and Sardine Pasta

Posted on 30/03/202630/03/2026 by Kangabrat

Another fantastic recipe sent to me by Karin that has become a staple weeknight meal. Tinned fish — it doesn’t get better! Ingredients Method Put a medium sized frypan on to a medium slow heat and brown the pine nuts. Shake regularly and DON’T WALK AWAY. When they smell good Continue Reading

Posted In Fennel, Fish, Mains, PastaTagged In easy, holiday house friendly, mid-week meal

(almost) the world’s easiest pasta dish

Posted on 05/02/202305/02/2023 by Kangabrat

We all know the easiest pasta dish is just oil, garlic and chilli (hello aglio e olio). The next easiest dish is just to add some bacon to that. But sometimes you need something with just a little more… bangers.

Posted In Broccoli, Mains, Pasta, Sausage

kk’s zooshy baked beans

Posted on 23/08/202129/04/2024 by Kangabrat

Not your average baked beans. But not much more trouble to prepare!

Posted In Borlotti, Mains, Tomato, Tuna

cheat’s chorizo risotto for ash

Posted on 12/06/202105/02/2023 by Kangabrat

A(nother) recipe nicked from Hello Fresh for those nights when you just want to eat something fast, satisfying and posthaste.

Posted In Mains, Rice, Sausage, Spinach, Tomato

easy (chicken) peasy soup

Posted on 11/06/202120/08/2023 by Kangabrat

So easy, so spicy, so perfect for a cold weeknight…

Posted In Chicken, Chickpeas, Mains, Soups, Spinach, Tomato, Zucchini/CourgettesTagged In SIBO friendly

sour chicken

Posted on 17/10/201920/08/2023 by Kangabrat

This is an Oppen-Riley staple dinner — a one-dish wonder that also makes for a great topping for pasta should you actually have some left over.

Posted In Chicken, Mains, TomatoTagged In SIBO friendly

edamame mama

Posted on 19/09/201812/06/2021 by Kangabrat

Adapted from the wonderful Hetty McKinnon book Community. The original version is made with roast eggplant and is amazing, but my darlings won’t eat eggplant…  This is so fast, so tasty and makes kick-ass leftovers for lunch. Make yourself some now!

Posted In Edamame, Mains, Pasta, Vegetarian, Zucchini/Courgettes

Two out of three aint bad

Posted on 06/10/2017 by Kangabrat

This tastes fantastic, it covers most food groups in one dish, but it cannot be called quick to prepare. But it is definitely worth the finagling, if you like meatloaf, and who doesn’t secretly love meatloaf?

Posted In Beef, Cheese, Mains, Mushrooms, Pork, SpinachTagged In italian, leftovers, meatloaf, visceral

Not-quite-paella-with-artichokes

Posted on 06/10/2017 by Kangabrat

This is a Yottam Ottalenghi recipe. Straight up, barely tinkered with. But I am terrified it will disappear from the internet and it is really, really good. So I am preserving it here.

Posted In Artichokes, Capsicum/Peppers, Gluten free, Mains, Rice, Vegetarian

Shakshouka our way

Posted on 14/06/201515/06/2015 by Kangabrat

We live in Newtown. We have to eat shakshouka. But most of the time we eat it for dinner, not breakfast. We feel no shame.

Posted In Capsicum/Peppers, Eggplant/Aubergine, Eggs, Gluten free, Mains, Tomato

Nonna Rae’s quick and tasty ravioli

Posted on 14/06/201515/06/2015 by Kangabrat

Fast, delicious and covers all the necessary food groups. What more do you want? (Magnums…)

Posted In Bacon, Mains, Pasta, Peas, Zucchini/Courgettes

Jack Irish ‘pie thing’

Posted on 18/12/201217/06/2015 by Kangabrat

Also to be eaten while watching a Jack Irish dvd (or when you are questioning your life choices…)

Posted In Capsicum/Peppers, Mains, Mushrooms, Proscuitto

Cauliflower Puree

Posted on 24/03/201208/05/2012 by Allie

I like to tell myself this is low GI, and therefore healthy. Butter, what butter? Man oh man does it taste good.

Posted In Cauliflower, Sides, Vegetables, Vegetarian

Ricotta and Spinach Gnocchi with a burnt butter tomato sauce

Posted on 12/10/200904/06/2019 by Allie

Yummy

Posted In Courses, Potato

Vicky’s Broccoli Pasta

Posted on 04/08/200904/06/2019 by Kangabrat

Yummy

Posted In Broccoli, Cauliflower, Courses, Ingredients, Pasta

Rae’s Zingy Zucchinis

Posted on 15/04/200704/06/2019 by Kangabrat

Mum made this at Bawley at Easter, and I think it’s delicious! Thanks for the recipe, mum.

Posted In Sides, Vegetarian, Zucchini/Courgettes

The Kids’ Tomato Soup

Posted on 16/10/200604/06/2019 by Kangabrat

It is simple, it is basic, and it is so much better than the tinned stuff…

Posted In Soups, Tomato, Vegetables

Minestrone alla Marcella

Posted on 31/08/200604/06/2019 by Allie

This is really Kate’s recipe, but if she’s not going to post she can bite me. All I know is that it is damn yummy.

Posted In Beans green, Carrot, Celery, Potato, Soups, Tomato, Zucchini/Courgettes

Salmon With Coconut-Spinach-Chickpeas

Posted on 15/02/200604/06/2019 by Allie

This recipe gets extra points for looking impressive while being dead easy to prepare. Did I mention that its also really tasty?

Posted In Chickpeas, Courses, Ingredients, Mains, Pulses, Salmon, Seafood, Spinach, Vegetables

Summer Tuna

Posted on 03/11/200504/06/2019 by Kangabrat

Light, quick and yummy … and no actual cooking, so perfect for a hot, humid Sydney summer

Posted In Courses, Ingredients, Mains, Seafood, Tomato, Tuna, Vegetables

Grown Up Beans and Franks

Posted on 29/10/200504/06/2019 by Allie

Stop making that face Doug, this is good.

Posted In Cannellini beans, Courses, Ingredients, Mains, Pulses, Snacks, Tomato, Vegetables

Ratatouille Our Way

Posted on 24/10/200504/06/2019 by Kangabrat

I think credit for this version goes to Jo, but I am writing it up… and of course you can still eat it while watching “Edge of Darkness” for a complete retro experience.

Posted In Capsicum/Peppers, Eggplant/Aubergine, Sides, Tomato, Vegetarian, Zucchini/Courgettes

Not Quite Vichysoisse

Posted on 11/10/200504/06/2019 by Kangabrat

A little early nineties in its colour combination, but don’t hold that against it

Posted In Asparagus, Leek, Potato, Soups, Starters

Pan Fried Veal With Easy Tomato Sauce

Posted on 03/09/200520/08/2023 by Allie

I make this quite a bit … it’s quick, light, and very good to eat.

Posted In Courses, Ingredients, Mains, Tomato, Veal, VegetablesTagged In SIBO friendly

Classic Guacamole

Posted on 03/09/200504/06/2019 by Rae

You never eat the same guacamole twice.

Posted In Avocado, Ingredients, Sides, Snacks, Starters, Vegetables

Lemon Tuna Parsley Pasta

Posted on 01/09/200504/06/2019 by Kangabrat

We’ve all been cooking this for years, but it is still great!

Posted In Courses, Ingredients, Parsley, Pasta, Seafood, Tuna, Vegetables

Denva’s Almond Bean Salad

Posted on 01/09/200504/06/2019 by Kangabrat

One of the best I’ve ever eaten, and always in demand at picnics

Posted In Bacon, Beans green, Mushrooms, Picnics, Salad, Sides

Capsicum Salad

Posted on 29/08/200504/06/2019 by Nicci

Perfect on a picnic because there won’t be any left to carry home

Posted In Capsicum/Peppers, Ingredients, Picnics, Salad, Sides, Vegetables

Couscous with Chorizo and Green Beans

Posted on 22/08/200504/06/2019 by Doug

A one pan, complete meal.

Posted In Beans, Courses, Ingredients, Mains, Tomato, Vegetables

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